SWIM: The swim takes place in Rock Lake. There is an experienced water safety team on the swim course if the event anyone needs assistance. NO swimmers will be allowed flotation devices. You must be able to swim 400M in open water comfortably.

BIKE: The 16-mile bike course is held on country roads. The bike course is well-marked and has plenty of volunteers on the course. Helmets ARE required and MUST BE FASTENED before leaving the transition area. Please stay on the right so other riders can pass you safely. There are no aid stations on the bike, so please plan accordingly. Draft marshals will be present to enforce rules. NO DRAFTING! For a mapmyride version of the course, click here.

RUN: The 5K run is an out and back route on the Glacier Drumlin Trail. There will be two water stations on the run course. The first will be located right outside transition, and the other will be located at the 5K turn around. All runners MUST wear a number. It should be worn facing the front.

TRANSITION AREA: Transition is located in the Sandy Beach parking lot. Athletes should have their transition area set up at least a 1/2 hour before the race start. Transition will be secure and only participants will be allowed into transition. For respect to ALL participants, transition will close 15 minutes prior to the start of the first wave and will remain closed until the last person completes the bike portion of the event.

**Maps subject to change at any time**